top of page
dirt first
Trail Built Living
sweat • smile • repeat
Off Road Barefoot
Trail Built Field Notes
dirt first
Trail Field Notes
movement • nature • wild puzzles
where the wild things go
Search
Syzygy | Calming mind fluctuations for inner peace
The tides are governed by the gravitational pull of the moon and sun. This pulling force drives the rise and fall of a body of water over a period of time, creating tides. There are many different types of tides. A bore tide is where the edge of water in a bay or river creates a tide moving in the opposite direction of the water. A rip tide is created when water from a river channels into an ocean through the surf line; it is fast and furious. This strong channel of water cre
Fly | Mastering our Mindfulness Skills for Peaceful Living
In the sport of fly fishing, the intent is to trick a fish with an artificial fly made from different objects and tied onto a fly hook. This recreational sport takes time and patience to master the skill. Fly fishing is challenging because momentum must be created by the rod and line. The energy generated in the rod and line steers this momentum to propel the fly to its water-skimming destination. The artificial fly lure is lightweight and small; consequently, its mass is not
Atitlan | Diving into Inner Calm for Finding Freedom
Lake Atitlán, located in the highlands of Guatemala, is recognized as the deepest lake in Central America. With a maximum depth of around 340 meters, this lake is known to be one of the most beautiful lakes in the world. This body of water resides in a massive volcanic crater, surrounded by jagged hills and volcanoes. The word Atitlán translates to "between the waters" from the Nahuatl language. Lake Atitlan's vastness and amazing elegance are nearly impossible to describe; a
Lunchbox | Observing Thought Fluctuations for a Calm Mind
A playful look at the monkey mind and how mindful practices help us calm its chaos. Discover how awareness turns life’s noisy lunch menu into clarity, peace, and freedom.
Stream | Meditating on Sound to Relax Mind and Body
Just closing our eyes and taking a moment to listen to the sounds around us calms the mind. We begin to discern, even in the silence, the tiniest noises. Initially, the mind may only focus on the more profound sounds, although subsequently, we begin to hear the more subtle sounds around us. They each have their distinct flavor. A beautiful and meditative experience arises, sitting quietly and mentally observing the distinct and subtle sounds around us. Breathing in and breath
Smoke | Rising Above Turbulence and Finding Peace
The word incense comes from the Latin word "incendere," meaning to burn. The use of incense can be traced back 6,000 years and is used by many cultures around the world for religious and social ceremonies, ambiance, and mindfulness meditation. Incense may consist of essential oils, plant materials, and resin from trees to invoke smoke and scent. Incense likes to smoke, and when we see smoke rise, it flows in a steady stream and then momentarily circles in turbulence, only to
Boundless Eastern Insight, Nature’s Wisdom & Curious Wonders.
On the Trail
Hi, I’m Kether —
trail name Spunky Mind
barefoot trail runner
physicist in the jungle
mover of wild puzzles
See you on the trail → 🐾
bottom of page