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Trail Built Living
sweat • smile • repeat
Off Road Barefoot
Trail Built Field Notes
dirt first
Trail Field Notes
movement • nature • wild puzzles
where the wild things go
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Magic | Create to Experience the Life Changing Magic of the Moment
We are all creators. Every thought and action is, in essence, a creation. When we align our energy with the higher frequencies of our true nature, we are in our finest creation mode. Our creative thoughts and inspirations begin to surface and bubble up like a volcanic crater bursting with flow and intention. There is no final fruition of this, just continual bubbles flowing and creating, as is our exceptional life. We create and flow, create and flow... When we bubble up
Raramuri | Creating Crafts to Experience Flow States
The Tarahumara, also known as Rarámuri, are a tribe of the Sierra Madre Occidental highlands, residing in the vast and mountainous region of northern Mexico. They are known throughout the world as superhuman runners. Not only are they amazing long-distance runners, but they are also famous for their near-barefoot running, wearing only thin sandals called huaraches (the word for sandal in Spanish), while traversing through extreme and harsh terrain in the mountains for extens
Grow | Expanding in the Light Through Gratitude
Phototropism is the process of organisms growing towards the light of the sun or another light source. This is most often observed in plants but is also experienced by other life forms. "Photo" means light, and "tropism" refers to the movement of an organism in a direction due to a response to an external stimulus. Light it Up We can notice this phenomenon with our lovely houseplants; placed on a windowsill, they begin to extend their leaves and stems toward the lightest spac
Tuttu | Inner Migration for the Mind Illuminated
The Caribou, who reside in the Arctic and known as Tuttu by native Alaskans, are the largest species of deer on the planet. These animals are also native to Northern Europe, known as reindeer. The Arctic caribou are long-distance runners known for one of the longest migrations in the world. These Arctic deer are unique, as the females also have antlers, just like the males. These antlers are the largest in size of all living deer. These animals are very fast learners, and as
Mellow | Meditative Through Honey
Breathing in, breathing out, chest rising, chest falling. Nothing came before, nothing comes after. The past brought us here, the future is mystery forming. Just here, right now, in this space of wonder and joy. Allowing the body to move as honey, as the mind follows. Slow as honey, forming and meditative, in each and every moment. Connecting breath and movement, each inhale at a time. No more than this, as we are already more than enough. Even coming off the mat, still movin
Ko | Positive Thoughts to Illuminate Self Love
In the southern region of Thailand, there is a vast maritime park teeming with underwater corals and a labyrinth of seascapes, where wonderful, bright, magnificent fish and sea life integrate within the turquoise waters of this amazing underwater world. Surrounding these waters, as if erupting up from the earth, the ground beneath presses upwards like many pop-its, forming magnificent limestone islands jutting into the tropical air. These limestone islands exhibit vibrant cli
Boundless Eastern Insight, Nature’s Wisdom & Curious Wonders.
On the Trail
Hi, I’m Kether —
trail name Spunky Mind
barefoot trail runner
physicist in the jungle
mover of wild puzzles
See you on the trail → 🐾
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